FREE MOVEMENT & ENERGY PRACTICE
5-Minute Reset:
Feel Strong, De-Stress, & Energize
(in just 5 minutes!)
Start Improving Your Life Now
- all in just 5 minutes a day.
Mind
- Discover easy tools to manage everyday stressors and feel less stressed in your life
- Be more alert and reduce brain fog
- Start a healthy habit that leads to more healthy habits in your day to day life
- Have knowledge and tools to easily take care of yourself
Body
- Improve your posture and lessen physical discomfort
- Get stronger and feel stable
- Find freedom in your movement to play easily with your kids, partner, and friends
- Have more energy to spend how and when you want
Heart
- Deepen the connections in your life
- Start building thriving, happy, supportive relationships
- Be empowered with practical ways to feel BETTER
- Feel more confident in your body and in the world
Download Your 5-Minute Reset Now
Build strength, manage stress, deepen your connections (starting with yourself), and get energized naturally with this dynamic movement series
Meet Your Guide
I’m Mary Kathryn, and I want you to know that the transformation you seek is well within your reach; as an Intuitive Life Coach, I help people who are yearning to make positive change in their lives but they aren’t really quite sure how to get there on their own.
I’m all about collaboration—and it shows in my coaching approach. As your coach, I’ll work with you to identify and address the root of any imbalances in your life, and then we’ll build a holistic wellness plan that’s practical and sustainable for your day-to-day.
If you’re looking for deeper growth, transformation, and connection, my intuitive coaching style is accessible, practical, and easy to incorporate into your daily routine.
Together, we’ll create healthy-habit forming practices that you’ll be able to build upon as you continue to evolve and grow.
I INVITE YOU TO START IMPROVING YOUR WELLBEING TODAY WITH MY ENCOURAGING SUPPORT.
"Mary Kathryn's teachings are restorative, supportive, and invigorating." - Kathy
“Mary Kathryn is a soulful teacher and beautiful human being. She moves through life with a beautiful mix of grace, laughter, and wisdom. Mary Kathryn’s heart radiates in all that she does. She is a gift.” -Rachel Nixon, Founder & Director, The Dancing Elephant studio
"Mary Kathryn leads students of varying levels with a sensitive touch and fun demeanor. She provides different approaches to exercises, explores new techniques, honing focus and achieving results. After a session with her we always feel enlivened, refreshed, relaxed and just plain happy." - Sam
"She taught me that self love and caring for your entire being isn't a trend or a fad but the simple secret most of us missed out on." - Beth B
“My work with Mary Kathryn has been one of the most profound experiences of my life. I experienced release and clearing of emotions that had been buried for decades. I carry an increased clarity now. I would and have recommended her to anyone who is considering doing this kind of work, and to anyone who is stuck. She is gifted and nothing short of amazing.” – Terrie
© Copyright Mary Kathryn Jackson